recipe for kids meals Dinner ideas for kids

For parents with young children, meal time can be a hectic and stressful experience. That's why we've put together some fast and easy meals that are both healthy and tasty for your little ones.

Quick and Easy Meals for Kids

Looking for a meal that’s quick, easy, and healthy for your kids? Look no further than this recipe from Eating Made Easy! With only a few ingredients, this meal can be whipped up in a snap.

Ingredients:

• 1 lb lean ground turkey
• 1 green bell pepper, chopped
• 1 can (14.5 oz) petite diced tomatoes, with juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt

Instructions:

1. Heat a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, breaking up the meat as it cooks.
3. Add the chopped green pepper and cook until softened, about 5 minutes.
4. Add the diced tomatoes, garlic powder, onion powder, and salt, and stir to combine.
5. Reduce the heat to medium and let the mixture simmer for 10-15 minutes, until the flavors have melded together.
6. Serve over brown rice or whole wheat pasta, and enjoy!

Healthy Meals for Kids

Another great option for a quick and easy meal for kids is this recipe from Armelle Blog. With a healthy balance of carbs, protein, and veggies, this meal is sure to satisfy even the pickiest eaters.

Ingredients:

• 1 lb lean ground beef
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 cup sliced mushrooms
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tsp garlic powder
• 1/2 tsp salt

Instructions:

1. Heat a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking up the meat as it cooks.
3. Add the chopped onion, bell pepper, and mushrooms, and cook until softened, about 5 minutes.
4. Add the drained diced tomatoes, garlic powder, and salt, and stir to combine.
5. Reduce the heat to medium and let the mixture simmer for 10-15 minutes, until the flavors have melded together.
6. Serve over brown rice or whole wheat pasta, and enjoy!

There you have it - two quick and easy meal options to keep your little ones happy and healthy! Don't forget to mix and match ingredients to find what works best for your family.

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Quick And Easy Meals For Kids - Eating Made Easy

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