Greek Baked Vegetables Recipe Greek Baked Vegetables (briam)

If you're looking for a healthy and flavorful vegetarian meal, look no further than Greek Baked Vegetables, also known as Briam. This dish is packed with nutritious vegetables like tomatoes, zucchini, and eggplant, and it's the perfect way to celebrate the flavors of the Mediterranean. Plus, it's simple to make and can be customized to suit your tastes.

Ingredients:

• 2 large eggplants, sliced into rounds
• 2 medium zucchinis, sliced into rounds
• 4 medium potatoes, sliced into rounds
• 2 bell peppers, sliced into strips
• 1 large onion, chopped
• 4 garlic cloves, minced
• 4 tomatoes, diced
• 1/2 cup olive oil
• 1/2 cup chopped fresh parsley
• 1 tablespoon dried oregano
• Salt and pepper, to taste

Tools:

• Large baking dish
• Sharp knife
• Cutting board
• Bowl for mixing
• Spoon

How to Make:

1. Preheat your oven to 375°F.
2. In a large mixing bowl, combine the sliced eggplant, zucchini, potatoes, bell peppers, onion, and garlic.
3. Add the diced tomatoes, olive oil, chopped parsley, and dried oregano. Season with salt and pepper, and toss everything together until well-coated.
4. Transfer the mixture to a large baking dish, spreading the vegetables out evenly.
5. Cover the dish with aluminum foil, and bake for 45 minutes.
6. Remove the foil, and bake for an additional 15-20 minutes, or until the vegetables are soft and tender and lightly browned on top.
7. Serve hot or at room temperature.

Tips:

• Don't be afraid to customize this recipe to suit your tastes. You can add other vegetables like carrots or mushrooms, or even incorporate protein like chickpeas or tofu.
• If you're short on time, you can prep the vegetables the night before and store them in an airtight container in the fridge. When you're ready to make the dish, simply toss everything together and bake as directed.
• Briam is a great meal prep dish, and it's perfect for keeping in the fridge for quick and healthy weeknight dinners. Just reheat in the oven or microwave and enjoy!

If you're looking for a healthy and flavorful vegetarian meal, look no further than Greek Baked Vegetables, also known as Briam. This dish is packed with nutritious vegetables like tomatoes, zucchini, and eggplant, and it's the perfect way to celebrate the flavors of the Mediterranean. Plus, it's simple to make and can be customized to suit your tastes.

Ingredients:

• 2 large eggplants, sliced into rounds
• 2 medium zucchinis, sliced into rounds
• 4 medium potatoes, sliced into rounds
• 2 bell peppers, sliced into strips
• 1 large onion, chopped
• 4 garlic cloves, minced
• 4 tomatoes, diced
• 1/2 cup olive oil
• 1/2 cup chopped fresh parsley
• 1 tablespoon dried oregano
• Salt and pepper, to taste

Tools:

• Large baking dish
• Sharp knife
• Cutting board
• Bowl for mixing
• Spoon

How to Make:

1. Preheat your oven to 375°F.
2. In a large mixing bowl, combine the sliced eggplant, zucchini, potatoes, bell peppers, onion, and garlic.
3. Add the diced tomatoes, olive oil, chopped parsley, and dried oregano. Season with salt and pepper, and toss everything together until well-coated.
4. Transfer the mixture to a large baking dish, spreading the vegetables out evenly.
5. Cover the dish with aluminum foil, and bake for 45 minutes.
6. Remove the foil, and bake for an additional 15-20 minutes, or until the vegetables are soft and tender and lightly browned on top.
7. Serve hot or at room temperature.

Tips:

• Don't be afraid to customize this recipe to suit your tastes. You can add other vegetables like carrots or mushrooms, or even incorporate protein like chickpeas or tofu.
• If you're short on time, you can prep the vegetables the night before and store them in an airtight container in the fridge. When you're ready to make the dish, simply toss everything together and bake as directed.
• Briam is a great meal prep dish, and it's perfect for keeping in the fridge for quick and healthy weeknight dinners. Just reheat in the oven or microwave and enjoy!

Note:

While this recipe is healthy and flavorful, it's important to note that it does contain a relatively high amount of olive oil. If you're watching your fat intake, you may want to consider reducing the amount of oil, or using a lower-fat alternative like vegetable broth or cooking spray instead.

Enjoy:

With its delicious blend of vegetables, herbs, and spices, Greek Baked Vegetables (Briam) is a perfect way to enjoy the flavors of the Mediterranean. Whether you're looking for an easy weeknight meal or a colorful dish to impress your guests, this recipe is sure to become a favorite in your repertoire. So why not give it a try today?

Image sources:

Greek Baked Vegetables (Briam) | Recipe | Baked vegetables, Briam

Briami - Greek Vegetable Bake (Vegan, Gluten-free) - Real Greek Recipes