Recipe Vegetables Baked Roasted Verduras Valentinascorner Zucchini Asadas Roast Salad

Roasted Vegetables: A Simple and Healthy Side Dish If you're looking for a healthy and delicious side dish that is easy to make and full of flavor, then this roasted vegetable recipe is just what you need. Made with a variety of fresh and colorful veggies, this dish is bursting with nutrients and can be paired with your favorite main course for the perfect meal. Ingredients: - 2 cups chopped bell peppers - 2 cups chopped zucchini - 2 cups chopped yellow squash - 2 cups chopped red onion - 1 cup chopped carrots - 1/2 cup olive oil - 2 teaspoons salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon dried thyme Tools: - Baking sheet - Parchment paper - Large mixing bowl - Chef's knife - Cutting board - Measuring cups and spoons How to Make: 1. Preheat your oven to 400°F. 2. Line a baking sheet with parchment paper. 3. In a large mixing bowl, combine all of the chopped veggies. 4. Add the olive oil, salt, black pepper, garlic powder, and dried thyme to the bowl. 5. Toss the veggies with the oil and spices until everything is well coated. 6. Transfer the veggies to the prepared baking sheet and spread them out in an even layer. 7. Place the baking sheet in the oven and roast the veggies for 25-30 minutes, or until they are tender and starting to brown on the edges. 8. Once the veggies are cooked, remove the baking sheet from the oven and let the veggies cool for a few minutes. 9. Transfer the veggies to a serving dish and enjoy! Tips: - Feel free to add or substitute veggies based on your taste preferences. Other great options include broccoli, cauliflower, asparagus, or green beans. - If you prefer your veggies to be more crispy, you can reduce the oven temperature to 375°F and roast them for an additional 10-15 minutes. - Serve these roasted vegetables alongside your favorite protein for a complete and balanced meal. Note: - This recipe can be easily doubled or halved depending on your needs. Green Vegetable Bake: A Nutritious and Flavorful Dish For a hearty and nutritious dish that is packed with veggies, this green vegetable bake recipe is the way to go. With a combination of fresh green veggies and creamy cheese sauce, this dish is sure to satisfy your hunger and taste buds. Ingredients: - 1 head broccoli, cut into florets - 2 cups chopped kale - 2 cups chopped Swiss chard - 1 cup frozen peas - 1/4 cup butter - 1/4 cup all-purpose flour - 2 cups milk - 1/2 cup grated Parmesan cheese - Salt and pepper to taste Tools: - Baking dish - Large pot - Whisk - Wooden spoon - Chef's knife - Cutting board - Measuring cups and spoons How to Make: 1. Preheat your oven to 375°F. 2. In a large pot, bring salted water to a boil and blanch the broccoli florets for 3-4 minutes. Drain and set aside. 3. In the same pot, blanch the kale and Swiss chard for 2-3 minutes. Drain and set aside. 4. In a separate pot, cook the frozen peas according to the package instructions. Drain and set aside. 5. In a large saucepan, melt the butter over medium heat. 6. Add the flour to the pan and whisk until everything is well combined. 7. Slowly pour in the milk while whisking continuously to prevent lumps from forming. 8. Bring the mixture to a simmer and cook for 5-7 minutes, or until it starts to thicken. 9. Add the Parmesan cheese to the pan and stir until it is fully melted and incorporated. 10. Season the cheese sauce with salt and pepper to taste. 11. In a baking dish, combine all of the blanched veggies and the cooked peas. 12. Pour the cheese sauce over the veggies and stir until everything is well coated. 13. Bake the dish in the preheated oven for 20-25 minutes, or until it is heated through and the top is golden brown. 14. Once the dish is cooked, remove it from the oven and let it cool for a few minutes. 15. Serve the green vegetable bake hot and enjoy! Tips: - For a more colorful dish, feel free to add other veggies such as red pepper or yellow squash. - This dish can be made ahead of time and stored in the fridge for up to 2 days before baking. - To make this dish vegan, simply substitute the butter and milk with vegan alternatives. Note: - This recipe can be easily adjusted to fit your preferences. Try using different types of cheese or adding herbs and spices for a unique flavor.